Services
Orthopaedics
Traditional physiotherapy assessment and treatment including exercise, education and hands-on treatment for all aches, pains and strains. Post-surgical rehabilitation, sports injury, car accident or work injury.
Pelvic Health
Pelvic health physiotherapy includes traditional orthopaedic assessment and treatment with a specialized focus on pelvic related pain, incontinence (leaking, urgency) during activity or at rest, pain with sex, post-surgical pelvic floor, abdominal or lumbar muscle rehabilitation, and return to full activity.
Clinical Pilates
Clinical Pilates makes use of mat and reformer based exercise to challenge the body’s strength, balance and endurance in unique ways in order to overcome injury, pain or movement dysfunction. Clinical Pilates always starts with an orthopaedic assessment to identify physiotherapy related goals.
Coaching
Coaching services are all about health and lifestyle. We program exercise to build your strength, balance and endurance and support you along your journey to greater physical fitness and health. We provide individualized coaching you can rely upon to achieve your running and strength goals.